Welcome to MeButOlder.net, the website for the YouTube channel @MeButOlder
MEDICAL DISCLAIMER:
For entertainment purposes. This information is the shared experience, notions, opinions, and theories, of its subjects and is for entertainment purposes only. It does not constitute medical or nutritional advice. Always consult with a qualified healthcare provider for nutrition, health information, and recommendations, and before starting a new diet.
- Intermittant fasting
- Get your metabolism going (nothing crazy i.e. walk 10K steps a day)
Avoid certain foods and ingredients:
- Carrageenan
- Gluten
- Wheat
- Flour
- Alternatives:
- Almond flour
- Cauliflower crust pizza
- Alternatives:
- Soy Sauce
- Bread
- Pizza
- Baked goods
- Beens
- Corn
- Eggs
- Meat
- Beef
- Chicken
- Rice
- Sweet potatoes
- Blueberries
- Mangos
- Fruits
- Extra Virgin Olive Oil
- Eggs
- Meat
- Beef
- Chicken
- Brown Rice
- Sweet potatoes
- Blueberries
- Mangos
- Fruits
FAT SHREDDER 619 INTERVIEW
Albert of Fat Shredder 619: https://www.youtube.com/@fatshredder6197 reveals how he lost 80 lbs and keeps it off.
MEDICAL DISCLAIMER:
For entertainment purposes. This information is the shared experience, notions, opinions, and theories, of its subjects and is for entertainment purposes only. It does not constitute medical or nutritional advice. Always consult with a qualified healthcare provider for nutrition, health information, and recommendations, and before starting a new diet.
PRODUCTS:
Dr. Ray Peat Books:
GENERATIVE ENERGY: Restoring The Wholeness Of Life: https://amzn.to/4mb0KRE
How To Boost Metabolism With Food: The Ray Peat Diet for Thyroid Health and Fast Metabolism (Healing Metabolism): https://amzn.to/4c1TFhr
Nutrition for Women: https://amzn.to/3QhfIcJ
Supplements mentioned etc.:
Yerba Prima Colon Care Formula: https://amzn.to/4r8os2c
Bragg’s Apple Cider Vinegar: https://amzn.to/4sTkg8f
euLyte electrolytes: https://amzn.to/49Kz2Xv
Nuun Sport Hydration: https://amzn.to/4sTkg8f
Epic Beef Tallow: https://amzn.to/4jZTua8
LINKS:
Albert’s YouTube Channel:
Fat Shredder 619: https://www.youtube.com/@fatshredder6197
Albert’s Socials (YouTube, Instagram, TikTok): @fatshredder619
ARTICLES:
Systemic proteome adaptions to 7-day complete caloric restriction in humans: https://www.nature.com/articles/s42255-024-01008-9
The Benefits of Fasting Extend Beyond Weight Loss: https://www.theepochtimes.com/health/the-benefits-of-fasting-extend-beyond-weight-loss-5618753?utm_source=Health_aging
Dr. Ray Peat:
US News and World Report Article about the “Ray Peat Diet”:
https://health.usnews.com/wellness/food/article/what-is-the-ray-peat-diet
Dr. Ray Peat, Day One: Full Interview from On the Back of a Tiger:
Dr. Ray Peat’s Website:
Gluten:
Hidden Dangers: The Inflammatory Impact Of Toxic Industrial Seed Oils, by Dr. Ryan Monahan:
https://www.peacefulmountainmedicine.com/post/toxic-industrial-seed-oils
The Hateful Eight, by 417 Integrative Medicine: https://www.417integrativemedicine.com/articles/the-hateful-8-seed-oils
CREDITS:
Beans Photo:
Photo by Boryslav Shoot: https://www.pexels.com/photo/baked-beans-with-meat-19870148/
Corn Photo:
Photo by thiago japyassu: https://www.pexels.com/photo/a-close-up-shot-of-corns-12601456/
Eggs Video: Video by cottonbro studio: https://www.pexels.com/video/light-creative-water-glass-3972384/
Meat Video: Video by Los Muertos Crew: https://www.pexels.com/video/tracking-shot-of-uncooked-meat-8477206/
Rice Video: Video by MART PRODUCTION: https://www.pexels.com/video/red-rice-in-a-small-bowl-8107935/
Sweet Potato Video: Video by Kelly : https://www.pexels.com/video/chopping-of-sweet-potato-4061914/
Blueberries Video: Video by Kelly : https://www.pexels.com/video/close-up-view-of-blueberries-washed-with-water-2542200/
Mango Video: Video by Peggy Anke: https://www.pexels.com/video/healthy-fruit-vegan-mango-4462526/
Fruits Video: Video by T Leish: https://www.pexels.com/video/push-in-shot-of-a-variety-of-fruits-9022284/
Chicken Video: Video by Askar Abayev: https://www.pexels.com/video/person-cooking-chicken-on-a-grill-5616130/
Smoking Weed: Video by Kindel Media: https://www.pexels.com/video/a-burning-cannabis-cigarette-7667636/
PRODUCTION NOTES:
SHOT AND EDITED ENTIRELY ON:
Camera: Samsung s22 Ultra https://amzn.to/450b4o2
Mic: Lark M2
EDITING AND MOTION GRPHICS APPS:
Adobe Premiere Pro
Adobe After Effects
THUMBNAIL APP:
Adobe Photoshop
MUSIC:
EPIDEMIC SOUND: https://www.epidemicsound.com/referral/x9f6yo
BUY ME A COFFEE: https://buymeacoffee.com/mebutolder
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