MeButOlder

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  • How Albert lost 80 lbs and keeps it off

    Welcome to MeButOlder.net, the website for the YouTube channel @MeButOlder

    MEDICAL DISCLAIMER:

    For entertainment purposes. This information is the shared experience, notions, opinions, and theories, of its subjects and is for entertainment purposes only. It does not constitute medical or nutritional advice. Always consult with a qualified healthcare provider for nutrition, health information, and recommendations, and before starting a new diet.

    • Intermittant fasting
    • Get your metabolism going (nothing crazy i.e. walk 10K steps a day)

    Avoid certain foods and ingredients:

    • Carrageenan
    • Gluten
      • Wheat
      • Flour
        • Alternatives:
          • Almond flour
          • Cauliflower crust pizza
      • Soy Sauce
      • Bread
      • Pizza
      • Baked goods
    • Beens
    • Corn

    • Eggs
    • Meat
      • Beef
      • Chicken
    • Rice
    • Sweet potatoes
    • Blueberries 
    • Mangos
    • Fruits

    • Extra Virgin Olive Oil
    • Eggs
    • Meat
      • Beef
      • Chicken
    • Brown Rice
    • Sweet potatoes
    • Blueberries 
    • Mangos
    • Fruits