How Albert lost 80 lbs and keeps it off

• Intermittant fasting
• Get your metabolism going (nothing crazy i.e. walk 10K steps a day)

Avoid certain foods and ingredients:

• Carrageenan
• Gluten
  • Wheat
  • Flour
    • Alternatives:
      • Almond flour
      • Cauliflower crust pizza
  • Soy Sauce
  • Bread
  • Pizza
  • Baked goods
• Beens
• Corn

• Eggs
• Meat
  • Beef
  • Chicken
• Rice
• Sweet potatoes
• Blueberries 
• Mangos
• Fruits

• Extra Virgin Olive Oil
• Eggs
• Meat
  • Beef
  • Chicken
• Brown Rice
• Sweet potatoes
• Blueberries 
• Mangos
• Fruits

FAT SHREDDER 619 INTERVIEW

Albert of Fat Shredder 619: https://www.youtube.com/@fatshredder6197 reveals how he lost 80 lbs and keeps it off.

MEDICAL DISCLAIMER:

For entertainment purposes. This information is the shared experience, notions, opinions, and theories, of its subjects and is for entertainment purposes only. It does not constitute medical or nutritional advice. Always consult with a qualified healthcare provider for nutrition, health information, and recommendations, and before starting a new diet.

PRODUCTS:

Dr. Ray Peat Books:
GENERATIVE ENERGY: Restoring The Wholeness Of Life: https://amzn.to/4mb0KRE

How To Boost Metabolism With Food: The Ray Peat Diet for Thyroid Health and Fast Metabolism (Healing Metabolism): https://amzn.to/4c1TFhr

Nutrition for Women: https://amzn.to/3QhfIcJ

Supplements mentioned etc.:

Yerba Prima Colon Care Formula: https://amzn.to/4r8os2c

Bragg’s Apple Cider Vinegar: https://amzn.to/4sTkg8f

euLyte electrolytes: https://amzn.to/49Kz2Xv

Nuun Sport Hydration: https://amzn.to/4sTkg8f

Epic Beef Tallow: https://amzn.to/4jZTua8

LINKS:

Albert’s YouTube Channel:

Fat Shredder 619: https://www.youtube.com/@fatshredder6197

Albert’s Socials (YouTube, Instagram, TikTok): @fatshredder619

ARTICLES:

Systemic proteome adaptions to 7-day complete caloric restriction in humans: https://www.nature.com/articles/s42255-024-01008-9

The Benefits of Fasting Extend Beyond Weight Loss: https://www.theepochtimes.com/health/the-benefits-of-fasting-extend-beyond-weight-loss-5618753?utm_source=Health_aging

Dr. Ray Peat:

https://www.google.com/search?q=dr+ray+peat&rlz=1C5CHFA_enUS985US985&oq=dr+ray+peat&gs_lcrp=EgZjaHJvbWUyDggAEEUYORhDGIAEGIoFMgkIARAjGCcY8AUyBwgCEAAYgAQyDAgDEAAYQxiABBiKBTIHCAQQABiABDIMCAUQABgUGIcCGIAEMgYIBhBFGDwyBggHEEUYPNIBCDE3MDVqMGo3qAIAsAIA&sourceid=chrome&ie=UTF-8

US News and World Report Article about the “Ray Peat Diet”:

https://health.usnews.com/wellness/food/article/what-is-the-ray-peat-diet

Dr. Ray Peat, Day One: Full Interview from On the Back of a Tiger:

Dr. Ray Peat’s Website:

https://raypeat.com

Gluten:

https://www.google.com/search?q=gluten&rlz=1C5CHFA_enUS985US985&oq=gluten&gs_lcrp=EgZjaHJvbWUqBwgAEAAYjwIyBwgAEAAYjwIyDwgBEC4YQxixAxiABBiKBTIMCAIQABhDGIAEGIoFMhIIAxAAGEMYsQMYyQMYgAQYigUyCggEEAAYkgMYgAQyDQgFEAAYkgMYgAQYigUyDwgGEAAYQxixAxiABBiKBTIMCAcQABhDGIAEGIoFMgwICBAAGEMYgAQYigUyDAgJEAAYQxiABBiKBdIBCDI4MTlqMGo3qAIAsAIA&sourceid=chrome&ie=UTF-8

Hidden Dangers: The Inflammatory Impact Of Toxic Industrial Seed Oils, by Dr. Ryan Monahan:

https://www.peacefulmountainmedicine.com/post/toxic-industrial-seed-oils

The Hateful Eight, by 417 Integrative Medicine: https://www.417integrativemedicine.com/articles/the-hateful-8-seed-oils

Food Addiction Google Search: https://www.google.com/search?q=food+addiction&rlz=1C5CHFA_enUS985US985&oq=food+addict&gs_lcrp=EgZjaHJvbWUqCggAEAAYsQMYgAQyCggAEAAYsQMYgAQyBwgBEAAYgAQyBggCEEUYOTIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiABDIHCAkQABiABNIBCDI0MTNqMGo3qAIAsAIA&sourceid=chrome&ie=UTF-8

CREDITS:

Beans Photo:

Photo by Boryslav Shoot: https://www.pexels.com/photo/baked-beans-with-meat-19870148/

Corn Photo:

Photo by thiago japyassu: https://www.pexels.com/photo/a-close-up-shot-of-corns-12601456/

Eggs Video: Video by cottonbro studio: https://www.pexels.com/video/light-creative-water-glass-3972384/

Meat Video: Video by Los Muertos Crew: https://www.pexels.com/video/tracking-shot-of-uncooked-meat-8477206/

Rice Video: Video by MART  PRODUCTION: https://www.pexels.com/video/red-rice-in-a-small-bowl-8107935/

Sweet Potato Video: Video by Kelly    : https://www.pexels.com/video/chopping-of-sweet-potato-4061914/

Blueberries Video: Video by Kelly    : https://www.pexels.com/video/close-up-view-of-blueberries-washed-with-water-2542200/

Mango Video: Video by Peggy Anke: https://www.pexels.com/video/healthy-fruit-vegan-mango-4462526/

Fruits Video: Video by T Leish: https://www.pexels.com/video/push-in-shot-of-a-variety-of-fruits-9022284/

Chicken Video: Video by Askar Abayev: https://www.pexels.com/video/person-cooking-chicken-on-a-grill-5616130/

Smoking Weed: Video by Kindel Media: https://www.pexels.com/video/a-burning-cannabis-cigarette-7667636/

PRODUCTION NOTES: 

SHOT AND EDITED ENTIRELY ON: 

Camera: Samsung s22 Ultra https://amzn.to/450b4o2

Mic: Lark M2 

EDITING AND MOTION GRPHICS APPS:

Adobe Premiere Pro

Adobe After Effects

THUMBNAIL APP:

Adobe Photoshop

MUSIC:

EPIDEMIC SOUND: https://www.epidemicsound.com/referral/x9f6yo

BUY ME A COFFEE: https://buymeacoffee.com/mebutolder

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